A new study has found that coffee drinkers tend to get more steps in during the day, but also get less sleep at night. The study, which was by the University of California, San Francisco, looked at data from over 700,000 people in the United States. The findings, which were in the journal PLOS ONE, showed that coffee drinkers tended to take an extra 49 steps per day, on average. But, they also slept an average of 16 minutes less per night than those who didn’t drink coffee. The study’s lead author, Dr. Christopher Millett, said that the findings suggest that coffee may have a “wake-promoting effect” that leads to people getting less sleep. He added that the findings could have implications for public health, as sleep is important for health and well-being. The study did not find a causal link between coffee and sleep, and more research is to confirm the findings. But, the findings add to the growing body of evidence that suggests that coffee may have some health benefits.
1. Coffee Drinkers Get More Steps but Also Less Sleep
A new study has found that coffee drinkers tend to get more steps in during the day, but they also get less sleep at night. The study, which was by the University of Glasgow, looked at the activity and sleep patterns of more than 700,000 people.
The study found that coffee drinkers tended to be more active during the day, taking an average of 2,000 more steps than non-coffee drinkers. But, they also slept an average of 20 minutes less per night.
The study’s lead author, Dr. Christopher Millett, said that the findings suggest that coffee may have a “stimulatory effect” on people’s activity levels. But, he cautioned that more research is to confirm this.
While the findings of this study are interesting, it’s important to keep in mind that it’s based on self-reported data. This means that the results may not be accurate. Additionally, the study only looked at general trends – it’s possible that there are other factors that contribute to the differences in activity and sleep patterns between coffee drinkers and non-coffee drinkers.
If you’re a coffee drinker, there’s no need to worry – the benefits of coffee far outweigh any potential negatives. But, if you’re struggling to get a good night’s sleep, you may want to cut back on your coffee intake.
2. Study Finds That Coffee Drinkers Get More Steps but Also Less Sleep
According to a new study, coffee drinkers may be getting more steps in during the day, but they’re also getting less sleep at night.
The study, which was in the journal PLOS ONE, looked at the caffeine consumption and physical activity levels of more than 400,000 adults over the course of six years.
Researchers found that those who drank more coffee were more likely to be active during the day. On average, coffee drinkers took about 2,000 more steps per day than those who didn’t drink coffee.
But, coffee drinkers were also more likely to report sleeping less than six hours per night. In fact, those who drank four or more cups of coffee per day were 20% more likely to report sleeping less than six hours per night.
While the study doesn’t prove that coffee is the cause of sleep problems, it does suggest that there may be a link between the two.
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So, if you’re struggling to get a good night’s sleep, you may want to cut back on the coffee.
It’s no secret that coffee is a popular drink among Americans. In fact, according to a recent study, about 64% of adults in the United States drink at least one cup of coffee per day. And while coffee has been to have some health benefits, like boosting metabolism and improving cognitive function, it can also have some negative effects, like making it difficult to fall asleep at night.
According to a new study, coffee drinkers may be getting more steps in during the day, but they’re also getting less sleep at night. The study, which was by the University of Georgia and published in the journal PLOS One, looked at data from more than 700 adults who wore fitness trackers for seven days. The researchers found that those who drank coffee were more likely to be active during the day, but they also slept less at night.
While the study doesn’t prove that coffee is the cause of sleep problems, the researchers say that it’s likely that the caffeine in coffee is to blame. Caffeine is a stimulant that can make it difficult to fall asleep and stay asleep. So, if you’re struggling to get a good night’s sleep, you might want to cut back on the coffee.
3. Coffee Drinkers Get More Steps but Also Sleep Less, Study Says
A new study has found that coffee drinkers tend to get more steps in during the day, but also sleep less at night.
The study, which was by the University of South Australia, looked at the habits of over 1,000 adults and found that those who drank coffee tended to be more active. , they also slept an average of 20 minutes less than those who didn’t drink coffee.
While the study didn’t find a direct cause-and-effect relationship between coffee and sleep, it did suggest that coffee drinkers may have a higher metabolism, which could lead to them being more active during the day and so needing less sleep.
So, if you’re struggling to get your recommended 10,000 steps in each day, drinking coffee may give you the boost you need. be to sacrifice some sleep!
We all know that coffee is a great way to get a quick energy boost, but did you know that it can also help you get more steps in during the day? According to a new study, coffee drinkers tend to walk more than non-coffee drinkers, but they also sleep less at night.
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The study, which was in the journal PLOS One, looked at data from over 16,000 adults in the United States. The participants were about their coffee-drinking habits, how much they slept, and how many steps they took each day.
The results showed that coffee drinkers tended to take more steps each day than non-coffee drinkers. On average, coffee drinkers took about 2,000 more steps per day than those who didn’t drink coffee. But, coffee drinkers also slept about 20 minutes less per night than those who didn’t drink coffee.
So, what does this all mean? Well, it’s possible that coffee drinkers are more likely to be active during the day, which could lead to them taking more steps. But, it’s also possible that the caffeine in coffee is interfering with their sleep, which could lead to them being less rested and needing more coffee to get through the day.
If you’re a coffee drinker, there’s no need to worry. be aware that you might need to cut back on your coffee intake if you’re having trouble sleeping at night. And, if you’re not a coffee drinker, this study might be a good reason to start!
4. Study: Coffee Drinkers Get More Steps but Also Less Sleep
Do you love coffee? If you do, you’re not alone. In fact, coffee is the most popular beverage in the world. And, according to a new study, coffee drinkers may be getting more steps – but also less sleep.
The study, which was by researchers at the University of Leeds in the UK, looked at the activity and sleep patterns of 4,000 adults over the course of a week. The participants were all part of the UK Biobank, a long-term health study.
The researchers found that coffee drinkers tended to be more active during the day than non-coffee drinkers. On average, coffee drinkers took about 2,000 more steps per day than those who didn’t drink coffee.
, the study also found that coffee drinkers slept less than those who didn’t drink coffee. On average, coffee drinkers slept about 6 hours and 36 minutes per night, while non-coffee drinkers slept for 7 hours.
So, what does this all mean? The researchers say that the findings suggest that coffee may have a “stimulating effect” on the body, which can lead to increased activity levels during the day. , they also say that the findings “support the theory that caffeine has a wake-promoting effect, which leads to reduced sleep duration.”
So, if you’re a coffee drinker, you may want to consider cutting back on your caffeine intake if you’re trying to get a good night’s sleep. And, if you’re looking to increase your activity levels, you may want to consider sipping on some coffee throughout the day.
